The Eight Limbs of Yoga: Niyamas – Santosha
Heart Song Yoga

The Eight Limbs of Yoga: Niyamas – Santosha

2022-05-26

Sarah and Kelly continue the Niyamas with Santosha, or 'contentment'. What does it mean to be content? How do we bring together all the parts of us, including our regrets and wishes and desires – all of which may be valid – and find true contentment?

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