Episode 3 How can I relieve my headache..... HELP!

Most people do not know that Magnesium is the 4th most abundant mineral in the body and supports more than 300 enzyme systems. It supports normal energy release, regulation of the body temperature, nerve function, adaptation to stress - which can lead to head discomfort. One of the main mechanisms of magnesium in the body is its support of normal protein synthesis- which are the building blocks of life - our DNA. Unfortunately, inadequate levels of magnesium have been linked to poorer concentration, head and muscle discomfort, memory and cognitive function. On today's podcast, your total body health coach Gailya Woodyard will explain what you need to know about Magnesium and how it can help alleviate headaches among other issues. TALKING POINTS: - How much magnesium should I be getting .... and can I get this in my diet? - What makes this product Isotonix Magnesium different form other products on the market? - What are other benefits of Isotonix Magnesium? - What other supplements would complement Isotonix Magnesium? LINKS: www.yourtotalbodyhealth.com bit.ly/YTBHmagnesium https://www.facebook.com/yourtotalbodyhealth https://www.instagram.com/yourtotalbodyhealth https://www.pinterest.com/yourtotalbodyhealth https://www.twitter.com/yourtotalbodyhealth CONTACT INFO: Cell # 412-996-9487 Email: yourtotalbodyhealth2@gmail.com