Revitalizing Your Life with Victoria Robinson-Lewerenz | The Deep Six | Episode 16

This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and understanding feelings influencing health, she uses functional medicine to address unique patient goals and mindset roles in well-being. The conversation covers environmental toxins, fitness motivations, self-compassion, and managing chronic conditions, while highlighting her work with teenagers on self-esteem and body image, referencing Brené Brown’s research on vulnerability and trust. Tune in for a great episode with Dr. Lewerenz and his guest!

00:00 Welcome to the Deep Six Podcast
00:29 Introducing Victoria Robinson
01:53 Victoria’s Background and Philosophy
03:29 The Importance of Reading and Personal Growth
07:03 Overcoming Self-Limiting Beliefs and Support
11:17 Understanding Lifestyle Coaching
21:02 The Mind-Body Connection and Environmental Toxins
29:47 The Art of Personalized Coaching
31:10 Adapting Fitness and Navigating Aging
38:07 Mindset in Healing and Chronic Conditions
46:17 Empowering the Next Generation
50:22 The Impact of Social Media on Youth
53:01 Finding Your Why

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/
https://plus.google.com/108838807715699968490