The Buddha’s Mindfulness

In this dharma talk, given at Sunday Night Meditation in the summer of 2015, Peter Doobinin explains the practice of mindfulness that the Buddha taught.  In Buddhist lexicon, this is known as "right mindfulness."  When we practice right mindfulness, beginning with mindfulness of breathing, we move toward awakening.  In fact, mindfulness is the first of the seven "factors for awakening."  As such, it's important to know what the Buddha taught when he taught mindfulness.