Break Up with Saying Yes with Amy Zalenchuk

Don't miss this conversation as Amy and I dive into prioritizing self care, morning routines, and more! Amy shares a background in hotels with me, and has now pivoted into becoming an Empowerment Coach, helping ambitious individuals prioritize themselves to show up confident and empowered in life.

Key Takeaways

1. How To Say No: Amy shares how she has changed her mindset on saying yes to everything and started saying no when it is not aligned or not on her calendar.

2. The No Zero Day Mindset: One of my favorite mindset shifts Amy has shared on her podcast so far. Learn how to get clear on your goals, action steps to get there, and break those action steps even smaller to make it less overwhelming. This is your reminder that your self worth is NOT tied to your to do list!

3. Morning Routines: Do you have one? Have you tried to start then utterly failed time and time again? Learn how to implement small changes and remove friction so you can start the day off with intentionality.

And most importantly, JUST START!

Connect with Amy:

Instagram: @selfassuredandsavvy

NEW Website: selfassuredandsavvy.com

Find Us: 

Catherine Roten: @cat.roten

- Imperfectly Impactful: @imperfectly.impactful

- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!

- Ready to stay in the know on what is happening and released? Stay Notified Here!

Event Planning and Consulting:

Are you an event planner ready to be more present, profitable, and efficient for your event? Schedule time with Catherine to dive into more details on how we can help!