Boomers Know Stuff Part 1 #229

Hello Babyboomers and welcome to Part 1 of the 229th episode of Boomers Know Stuff and Boomers Share Stuff

For the week ending February 24th, I discuss:

00:15.25 What is zone 2 exercise?

07:48.03 What about cottage cheese?

10:33.52 Sleep and diabetes 

13:15.82 Should annual exams be a thing of the past?

18:20.97 Some foods with health benefits 

31:56.72 Progression of age related macular degeneration 

34:01.72 Fruit juice and our kids

35:30.26 Cold exposure and its affects 

36:46.45 Cinnamon and what it may be good for

38:33.23 Some more benefits of time restricted eating and the best eating patterns

41:24.13 Is aerobic/resistance exercise better than just aerobic exercise alone?

Don’t forget listen to Part 2

What everybody has been waiting for: The Economic Week In Review