Rewire Your Mind; Lucie Ptasznik

Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.

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• Website: ultimatesuccessblueprint.com

Most Influential Person

• Wayne Dyer

Effect On Emotions

• Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.

Thoughts On Breathing

• Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.
• It centers you and brings you back to the present moment. It's really a gift.
• It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.

Bullying Story

• In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
• I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
• A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.

Suggested Resources

• Book: The Power of Now by Eckhart Tolle
• App: Youtube

Related Episodes

The Horsemanship Journey; Shane Jacob

How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks

Grow your Business, Health, and Happiness; Sheena Cantar

Offer From Bruce

Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.