Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you for following us through our first 100 episodes, we're looking forward to 100 more with you!!
5.Minute Facts- Caloric Restriction
Mindset Monday - Discerning Details
Katie B Happyy - Author / Motivational Speaker
Mindset Monday - Urgent Desire Creative Action
5 Minute Facts - Extreme Heat
Mindset Monday -Action vs Vision
Mindset Monday - Entertain Me
Making Moves
Mindset Monday - Thermostat Responsibility
Mindset Monday - Path to Stress
5 Minute Facts - Cold Water Immersion
Mindset Monday - Lean on Structure
Reaching Rapport
Mindset Monday - Action is king
Mindset Monday - Binary Bias
Leadership Levels
5 Minute Facts - Fish Oil
Mindset Monday - Outcome Attachment
Mindset Monday - What is your worthy opponent?
5 Minute Facts- Body weight vs.weight training
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