S3 EP5: Why is Flow Important? A deep dive on all things flow, complexity and optimal experience with Dr Susan Jackson

In this episode,we delve into the concept of flow, its origins, and future with Dr. Susan Jackson, a pioneering flow scientist. They discuss the essence of flow, originating from ancient practices and formalised by psychologist Mihaly Csikszentmihalyi, who described flow as a state of optimal experience. Jackson shares insights from her decades of research on flow in athletes and her collaboration with Csikszentmihalyi. Emphasizing flow's role in enhancing productivity, creativity, and coping with stress, they explore its applications in sports, education, and daily life, and discuss strategies for cultivating more frequent flow experiences. The episode highlights the ongoing relevance of Csikszentmihalyi's work and looks forward to future research integrating subjective and objective measures of flow.

 

Access more insights and the show notes at: https://www.cameronnorsworthy.com/flow-unleashed

 

00:00 Introduction to Flow

00:18 Historical Context and Origins of Flow

01:09 Flow in Psychology and Everyday Life

03:44 Interview with Dr. Susan Jackson

05:03 Personal Journey and Research Insights

08:16 Skepticism and Understanding Flow

12:11 Defining and Experiencing Flow

20:17 Complexity and Flow

23:38 Flow in Positive Psychology

27:29 The Evolution of Flow Research

28:29 Technological Advances in Flow Measurement

30:16 The Role of Subjective Experience in Flow

32:43 The Importance of Process Over Outcome

41:12 Integrating Flow in Parenting and Personal Life

44:54 Practical Tips for Cultivating Flow

47:25 Impactful Books and Films on Flow

51:32 Final Thoughts and Reflections