033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)

📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.

 

This Episode is for you if:

→ You feel like you’re doing something wrong/missing something 

→ You’re aware other people are experiencing success & you don’t understand how. 

→ You want things for be easier, you’re ready to give up the struggle & try something different. 

 

“When you change the way you think about your life, the life you have will change.” Abigail Barnes

 

In this episode we also covered:

• Conscious & Unconscious 
• The observer Effect 
• Manifestation 101
• I am statements
• Imposter syndrome 
• Self Worth
• Procrastination 
• Distractions
• Thoughts become things
• The Monkey Mind: Chimp Paradox, Prof Steven Peter’s
• Consciousness Scale: Power versus Force, Dr David Hawkins 
• Subconscious Reprogramming & Hypnosis 
• Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts. 
• The 888 Formula 
• 24 Hour Challenge 
• Homework
• What next
• And so much more

Homework from this week’s episode.

DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK 

1. Track your thoughts for 24 hours
2. For bonus points write down what triggered the thought
3. For super bonus points write down the time

Your observations will help you release the subconscious programming you’ve picked up over a lifetime.

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy the book: https://bit.ly/TMFEAPBOOK

Buy it on Amazon (Available Worldwide)

Useful Links: https://bit.ly/EPISODELINKS

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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

 

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes