Ep. #72 - ADHD & Hormones

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In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones.

Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately.

When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you!

Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me.

I also touch on consistency, tracking your cycle, and creating curiosity about what works for you!

A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle?

If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com

 

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