EP 47 - Turn Your Trance Into Transformation: How Autopilot Is Costing You (and What to Do About It)

2025-11-20

Hi Shiny Mind 💜 Are you living life on autopilot? Most of us are — we move, we speak, we eat, we relate from habit. That autopilot is what I call a trance. In this episode I unpack what trance really means, how it quietly steals your health, joy, and relationships, and exactly how you can turn it into lasting transformation. What you’ll hear: • A clear definition of trance and why it’s not just “zoning out” • Four places autopilot shows up — driving, ...

Hi Shiny Mind 💜

Are you living life on autopilot?

Most of us are — we move, we speak, we eat, we relate from habit. That autopilot is what I call a trance.

In this episode I unpack what trance really means, how it quietly steals your health, joy, and relationships, and exactly how you can turn it into lasting transformation.

What you’ll hear:

• A clear definition of trance and why it’s not just “zoning out”

• Four places autopilot shows up — driving, eating, talking, relating

• My formula for change: Awareness × Willingness — why awareness always comes first

• Concrete signs you’re operating on autopilot and how to catch them fast

• Practical Neuro-Shine tools to pause, speak with intention, and form new habits

• A graduate story showing how partnering with life creates real change

This episode is for anyone who is busy and tired of feeling unfulfilled. If you want to stop doing life by default and start designing a life that fills you, press play.

Listen, learn, and take one small step today. You are not a human doing. You are a human being. Let’s make that being count.

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