In this episode, I talk about a priority and commitment framework that I use use to help my athletes develop focus before the season, and maintain their "why" during the season. If you have a medium to long-term goal, this framework helps keep you consistently working on the necessary daily actionable steps required to hit that goal.
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Podcast Episode #42: Matt Ison and the Use of Cannabis in Sports and Exercise
Podcast Episode #41: Lovell Thomas and Dietary Experimentation
Podcast Episode #40: Chapter 1 of The Self Reliant Diet
Podcast Episode #39: Setting Yourself Up for Success in 2020 and My Holiday Training
Podcast Episode #38: Big Climb Dallas
Podcast Episode #37: Jessica Teal and Professional Middle Distance Running
Podcast Episode #36: Dr. Justin Herbert and Endurance Running, Leadership, and Coaching
Podcast Episode #35: Calories vs. Hormones
Podcast Episode #34: Athlete Factors Thanksgiving Special
Podcast Episode # 33: Dr. Bill Kelley, DPT, ATC, CSCS, and Coming Back from Severe injury
Podcast Episode #32: Joel Smith and Paradigm Shifts in Coaching and Athletic Performance Training
Podcast Episode #31: Angela Lewis on the Collegiate Recruiting Process and playing Pro Basketball
Podcast Episode # 30: Nik Schweikert on High School Coaching and Return to Elite Distance Running
Podcast Episode #29: Matt Ison and Triathlon Training and Racing
Podcast Episode #28: Ambrose Coleman and Knee Valgus as Movement Error
Podcast Episode #27: Juan Carrillo and Elite Middle and Long Distance Running
Podcast Episode # 26: Jeremy Reid and Training for Combat Sports and Competition Shooting
Podcast Episode #25: The Importance of Knowing Your Calorie Needs and My Basic Macronutrient Setup
Podcast Episode #24: Jason Clinton on Strength, Athleticism, & Being Responsible For Your Wellness
Podcast Episode #23: Elia Barbon & Internships/Experience to Break Into the Sport Nutrition Industry
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