Talking insomnia #1: A conversation with Mike

In this first podcast specific episode we talk to Mike, a viewer from the YouTube channel. Mike started having trouble sleeping November 2018 and shares his journey until today. He is doing better and found decreasing sleep efforts, doing less things to produce sleep, to be helpful. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Look forward to hearing from you!

 

Best

Daniel