Episode 6: Erin Frey - Mind-Body Performance Coach

Erin Frey is a highly skilled Mind-Body Performance Coach with more than 30 years of experience and a rich background as both a former competitive athlete and coach to elite athletes. With a passion for empowering youth athletes across various sports, Erin specializes in integrating mental training, mindfulness, and therapeutic yoga to create a holistic approach that addresses not only physical performance but also the mental and emotional aspects of competition.

Drawing from personal experience in high-level athletics, Erin understands firsthand the demands young athletes face and the importance of building resilience, confidence, and focus. She uses proven techniques to help athletes overcome performance anxiety, stay injury-free, and develop mental toughness—key elements for success both on and off the field.

In addition to performance enhancement, Erin emphasizes the importance of recovery as a critical factor in long-term athletic success. This includes strategies for physical recovery, mental reset, and stress management, helping athletes prevent burnout and sustain their passion for their sport.  She also provides guidance for athletes navigating the transition from competitive sports to life after sports, equipping them with the mindset and skills to thrive in new endeavors.

Whether through 1:1 coaching or team-based sessions, Erin offers tailored support to meet the unique needs of each athlete or team. Erin helps athletes unlock their full potential, stay healthy, and build lasting success both in sports and beyond.

Follow Erin:

Facebook https://www.facebook.com/erinfreyyoga

 

Instagram https://www.instagram.com/erinfrey_yoga/

 

Questions:

erin@efyoga.com

 

Book your Free Strategy Session (in-person & remote)

https://calendly.com/efyoga/30-remote-consultation