Episode 6: Recovery Part 2

Welcome back to Taper Up, your favorite podcast for trail runners thriving after 50! Today we're doubling down on recovery—sharing powerful, science-backed modalities like cupping, red light therapy, heat training, sports massage, and the invigorating cold plunge. Whether you're logging weekend miles or preparing for your next ultra, we’ve got the recovery secrets to keep you unstoppable. Let’s dive in!

 

Show Notes:

• Launch Date: 3/24/25
• Episode 5 Recap
• Heat Training
• Red Light Therapy (RLT)
• Cold Plunge
• Cupping
• Sports Massage
• Scraping

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