Ancestry, Visioning, and Empowerment

Episode 1: This episode is an introduction to Tamika the yogini, how yoga has informed her view of herself and the world, and the shift from shame to healing. She discusses the importance of tapping into ancestral wisdom to evolve the culture, empower oneself and others, and to create a vision for your life. Enjoy a bit of history and yoga philosophy, followed by a guided meditation on visioning.