97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!

Dr. Georgia Andrianopoulos

Today's Lexi: 

Μπλε — Ble (Blue)

In Today’s Episode:

Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles. 

Topics today include:

• Well span vs life span
• What is targeted nutrition?
• How do we create the Blue Zones in our daily life?
• Do aesthetics matter to the brain?
• How is vanilla helpful?
• Do aerosols impact our brain?
• What is Forest Bathing?
• What to know about Amino Acids and Alzheimer’s

Today's Ola Kala Moment:

For today's Ola Kala Moment: Nature walks on a Bucket List

Resources:

• www.healthbrainfitness.com/about
• Best Hikes in the World

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒

 

Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!

Follow Kefi Life on Instagram (@kefilife365)!

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).

 

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

 

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.