Ep. 1: Finding Whole Health through Self Love, Balance, and Emotional Freedom with Holistic Health Coach Sarah White

In this conversation, Sarah White shares her transformative journey from the fashion industry to becoming a holistic health coach. She discusses her struggles with mental health, the pivotal role yoga played in her recovery, and how her relationship with food evolved. Sarah emphasizes the importance of mindfulness and connection in a fast-paced world, advocating for a holistic approach to wellness that integrates mind, body, and soul. In this conversation, Jillian Erice and Sarah White explore the themes of emotional freedom, mindfulness, and the journey of self-love. They discuss the importance of living in the present moment, finding balance in a fast-paced world, and the impact of societal narratives on personal growth. 

 

Holistic Roots Coaching: https://www.holisticrootscoaching.com/

Sarah's Instagram: https://www.instagram.com/holistic_roots_coaching

 

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YouTube: https://www.youtube.com/channel/UCpyCOt6JBQ_Q0Nl8v8EYPPQ

Music Intro/outro by Sam V. Perry: https://www.instagram.com/sam_v_perry