Ways to Achieve Equilibrium To Optimize Your Well-being
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Ways to Achieve Equilibrium To Optimize Your Well-being

2021-06-25
Ways to Achieve Equilibrium To Optimize Your Well-being Aired Friday, June 25, 2021 at 4:00 PM PST / 7:00 PM EST All too often, thoughts, emotions, self-judgments, anxieties, worries, or even the actions of others can knock us off-balance and create stress and strife. All are well-known for creating turmoil, raising our physical stress responses, and in turn playing havoc with our well-being. Author Michael Goddart joins us to talk about his new book: ‘A New Now: Your Guide to M...
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