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124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt
2023-09-07
Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer.
On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
A few Nuggets of Midlife Wisdom from today’s show:
Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures.
All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing.
Osteoporosis is secondary to cardiovascular disease and every 30 seconds some...
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