“The more I feel that I'm not alone, the more I listen to other women's stories and journeys. The more inspired I am, the more I feel I have the courage to lead by example.“
A discussion of using your body to overcome your mental state and “sitting practice” or “quiet practice” (1:58), the doubt we feel versus the trust we must embrace to structure time for activities and relationships (12:21), Alexandra shares how the good we have comes from a lot of work, we have to put ourselves first, invest in ourselves, be wisely selfish so ou...
“The more I feel that I'm not alone, the more I listen to other women's stories and journeys. The more inspired I am, the more I feel I have the courage to lead by example.“
A discussion of using your body to overcome your mental state and “sitting practice” or “quiet practice” (1:58), the doubt we feel versus the trust we must embrace to structure time for activities and relationships (12:21), Alexandra shares how the good we have comes from a lot of work, we have to put ourselves first, invest in ourselves, be wisely selfish so our self-love dominos outward to all around us (19:17), the importance of circles like the podcast where our community shares and grow together even from afar (21:22).
Hosts: Cherice Barton and Shelly Hutchinson
Guest: Alexandra Damiani
Producer: Jessica O’Keefe, Breatheasy Productions
Follow Alexandra Damiani:
Instagram: @alexandra_damiani. Website: www.damianidance.com
Follow her work with Ballets Jazz Montréal
Instagram: @balletsjazzmontreal Website: www.bjmdanse.ca
Follow Jonathan Angelilli & Breathe Move Nourish – Program especially conceived to
support women and moms over 40.
Instagram: @bmn.coach - DM him BREATHE and he will send you Busy Mom's Intro to
Breath Work Guide.
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Extended summary:
In this deeply insightful episode of Creative Mamas Unplugged, we welcome the extraordinary Alexandra Damiani, Artistic Director of Ballets Jazz Montréal and a powerful force in the international dance community. A mother of two, a visionary leader, and a passionate advocate for balance in both artistry and motherhood, Alexandra shares her journey of navigating personal and professional life with intention and clarity.
Together, hosts Cher and Shelly dive into a candid discussion with Alexandra about prioritization, presence, and the art of letting go—especially as mothers in high-demand careers. From her time shaping world-class dancers at Cedar Lake Contemporary Ballet and Juilliard to her role as a devoted mother, Alexandra reveals how she learned to focus on what truly matters, release societal pressures, and embrace a harmonious, purpose-driven life.
The conversation explores:
✨ The power of undivided attention in work, family, and personal passions
✨ Letting go of perfectionism and choosing battles that truly matter
✨ The importance of community and support for mothers, especially post-pandemic
✨ Self-care as an investment, not a luxury—and why it’s crucial for our families’ well-being
✨ Alexandra’s personal evolution as a mother, leader, and woman finding balance amidst life’s chaos
We also dive into her husband’s transformative program, "Breathe, Move, Nourish," designed to empower mothers through movement, breathwork, and nutrition. Plus, Alexandra gives us a sneak peek into her upcoming book project, which promises to inspire women to redefine success, wellness, and motherhood on their own terms.
This episode is a must-listen for any mother, artist, or professional striving to find grace in the juggle. Tune in for wisdom, inspiration, and a refreshing reminder that by taking care of ourselves, we take better care of everything—and everyone—else. 🎧💫
