103. Habits that do and don’t serve you as an overwhelmed anxious high achiever.

Dear sweet high achiever, 

 

We are continuing the series on overwhelm.  And I see you - doing the work.  I’m SO proud of you, and I’m so glad you’re here!

 

Let’s keep going, together. 

 

Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102.

 

In this episode we’re going to talk habits.  Habits that serve and habits that don’t serve.  

 

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  I mean, come on, you’re a high achiever!  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

 

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**