Ep 12 Self-Preservation: What once protected us, now holds us back

Understanding Trauma and Self-Preservation: Why We Sabotage Opportunities

In this episode of 'Pulling Threads,' we explore how trauma influences self-preservation behaviors that can unintentionally sabotage relationships and career opportunities. Learn what trauma is, how it manifests as hyperarousal and self-sabotage, and ways to identify and overcome these patterns. We delve into attachment issues, fear of intimacy, and avoidance in relationships, as well as fear of failure and hyper-independence in professional settings. Discover therapeutic approaches like CBT and EMDR to reframe traumatic experiences and build a supportive community to encourage growth and healing. Don't miss this insightful discussion on how to reclaim your potential and break free from the constraints of past trauma.

00:00 Introduction to Self-Preservation

01:29 Understanding Trauma and Self-Preservation

02:15 Impact on Personal Relationships

05:32 Impact on Career and Professional Life

06:58 Steps to Healing and Overcoming Self-Preservation

10:52 Personal Experiences and Examples

20:16 Practical Techniques for Healing

23:25 Conclusion and Encouragement