#59 Is Your Business Destroying Your Personal Life? with expert Chris Howe

In this conversation, Simon and Chris discuss the challenges faced by business leaders, particularly around stress, alcohol use, and the impact on family life. They explore the themes of people-pleasing, the importance of understanding personal values, and the necessity of inner work for personal growth. Chris emphasizes the ripple effect of leadership on both personal and professional levels, advocating for the benefits of coaching in achieving transformative results. Key Takeaways Recognizing the need for change is a brave step. Alcohol often serves as a coping mechanism for stress. People-pleasing tendencies can stem from childhood experiences. Understanding personal values is crucial for decision-making. Inner work is essential for personal and professional growth. Leadership has a significant ripple effect on teams and families. Coaching can provide valuable support and perspective. Finding the right coach is key to successful outcomes. Values can evolve over time and should be reassessed. A healthy home life contributes to better business performance.

 

Chapters

00:00 Navigating Personal and Professional Challenges

02:47 The Impact of Stress and Alcohol on Performance

06:01 The Cycle of Work and Family Life

08:56 Understanding the Pressure of High-Profile Roles

11:47 The Role of People-Pleasing in Professional Life

15:03 Exploring the Father-Son Dynamic

18:00 The Quest for Validation and Its Consequences

20:57 Identifying Personal Values for Growth

24:07 Aligning Actions with Values for Fulfillment

33:21 Aligning Decisions with Personal Values

39:05 The Importance of Inner Work

42:39 The Ripple Effect of Leadership

49:10 Transformative Coaching Relationships

57:45 Awareness and Commitment in Coaching

 

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