New Year, Same Pressure: Body Image and the Weight of Expectations

It’s January, the season of New Year’s resolutions - and let’s be real, a lot of those tend to focus on our bodies. In this episode, we’re diving into the complex world of body image: the pressures we feel, the standards society sets, and the paths many of us take, including weight loss journeys, GLP-1 medications, and even plastic surgery.

We’re sharing our personal stories, tackling topics like body dysmorphia and societal expectations, and asking the big questions about how we can learn to love and accept ourselves.

Trigger warning: This episode includes discussions of weight loss, body dysmorphia, and plastic surgery, which may be sensitive for some listeners. Your well-being comes first, so feel free to skip this one if needed.

Let’s have an honest conversation about the relationship we all have with our bodies.