Ways to build up our stores of comfort and groundedness - Daily Meditation with Milla Gregor

In this session, Milla Gregor examines the concepts of comfort and discomfort, offering insights on how to recognize discomfort as a neutral source of information and how to cultivate practices that nourish and ground us. Gregor provides a guided meditation aimed at exploring our physical and emotional responses to discomfort, building a supportive foundation through connection with ancestors and mindfulness.