NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes. 

TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com 

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

 

Episode Overview: 

• 0:00 Introduction 
• 2:14 Thoughts on Trade Deadline 
• 2:25 Dmitry Orlov
• 6:57 John Klingberg 
• 10:20 Tanner Jeannot
• 11:46 Patrick Kane 
• 17:11 Heart Rate Variability & Nervous System Regulation 
• 20:20 Red Light Therapy & Dopamine 
• 21:45 Napping & Non-Sleep Deep Rest 
• 23:11 Importance Of Protein Consumption 
• 24:12 Disrupting Of Routine 
• 24:23 Visualization 
• 26:35 Reading 
• 27:48 Addressing Injuries 
• 29:30 Training Advice For Youth Athletes 
• 35:35 Emotional Regulation For Importance 
• 37:57 Final Thoughts