How to foster authentic self love with Alexandra Carter

What is your first thought when you hear self love? Past me would have totally rolled her eyes! But this conversation reframes what it means to actually love ourselves. And not in the toxic positivity way!

 

Alexandra Carter is a professional actress turned wellness coach &
Certified Intuitive Eating Counsellor. Driven by her own struggles with body
image, self-acceptance, and yo-yo dieting cycles and then discovering
the incredible potential of intuitive eating and working with a qualified
coach, she now helps people stop the endless dieting cycle, find real food
freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!

Connect with Alexandra on IG @intuitivelyalexandra

 

I hope you enjoy this episode !! If you do- let us know by leaving a rating and review :) 

 

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Connect with me @the.balanced.dietitian