14 solutions or tools from Figure That Shift Out

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO:

1. scenario switching 
2. noticing feelings 
3. noticing desires
4. funeral exercise
5. identity space
6. identity activity
7. table (for yourself and others)
8. decision making paradigm
9. decision making story
10. ask for what you need
11. meta-roles
12. call yourself out 
13. teach something 
14. notice your season