Host: Kevin Beaufrand
Welcome back to Soberflex! In today's video, we’re diving into the first 'M' in the KNOWMERGE system: Movement. I'm excited to share how regular physical activity can be a game-changer in your journey to health and sobriety.
We will cover some key concepts like consistency, progressive overload, frequency, intensity, and tracking your progress. These elements are essential for building a sustainable fitness routine that supports your overall well-being.
Balancing workout intensity is crucial; it sh...
Host: Kevin Beaufrand
Welcome back to Soberflex! In today's video, we’re diving into the first 'M' in the KNOWMERGE system: Movement. I'm excited to share how regular physical activity can be a game-changer in your journey to health and sobriety.
We will cover some key concepts like consistency, progressive overload, frequency, intensity, and tracking your progress. These elements are essential for building a sustainable fitness routine that supports your overall well-being.
Balancing workout intensity is crucial; it should challenge you but also be sustainable. Listening to your body and adjusting as needed is key. Finally, we’ll talk about the importance of tracking your progress to stay motivated.
By the end of this video, you’ll have a solid understanding of how to start incorporating movement into your life. I’d love to hear about your experiences and any questions you might have, so feel free to join the Soberflex community to keep on learning, growing, and live a life of amplified recovery!
Don’t forget to like, share, and subscribe for more insights on health and sobriety. Let’s support each other on this journey!
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
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