On this episode we discuss the feeling of not belonging, not fitting in or having trouble connecting with people. Making friends at any stage of life can be difficult so Theresa and America talk about their own personal struggles to develop friendships throughout their life and how they’ve tried to be better. The process of beginning to feel like you belong is the process of trying to identify who you are.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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