A Values Driven Life: Breaking Free from Achievement Culture

This week, Dr. Kim is talking with Dr. Jenn Hardy. Jenn Hardy is a psychologist with a private practice in Maryville, TN. She is also an Instagram influencer (@drjennhardy) known for her handwritten sticky notes encouraging people to step away from hustle culture and perfectionism, toward a more balanced, sustainable, and self-compassionate life. She graduated with a PhD in Counseling Psychology from Penn State University where she received advanced training in psychodynamic and feminist therapy, career counseling, and attachment theory. In her clinical practice, she specializes in issues of older adulthood, career-related concerns, and relationship problems. She has been featured in numerous media outlets including Teen Vogue, The New York Times Magazine, Forbes Health, and Huffington Post as well as podcasts discussing topics like her “affordable self-care” series, abandoning perfectionism, and identifying unhealthy relationship dynamics.

You can learn more about her and find links to media interviews at: www.drjennhardy.com