Chasing Fitness But Losing Yourself - Once Upon A Binge Podcast - Episode 16

In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exercise. Through sharing their experiences they look at:

• The difference between riven exercise, compulsive exercise and excessive Exercise
• How do you know when your relationship is disordered?
• Vulnerability of your body changing through exercise or lack of
• Exercise as a means to structure
• When there’s always room to do more
• The appeal of exercise to the perfectionist
• Using devices to track exercise
• How does identity and superiority link to exercise

Stay tuned for future episodes where Katy and Becca talk about what helped them in developing a more balanced and stable relationship with exercise.

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Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - podcast.onceuponabinge@gmail.com  

 

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful  

- Email - bingefreeandbeautiful@gmail.com

 

Connect with Katy:

- Website - www.knacoaching.com

- Instagram - www.instagram.com/knacoaching

- Work with Katy - www.knacoaching.com/enquire