Body Awareness with Jay Fields

LifeBlood: We talked about increasing your body awareness, how to get out of your own head and out of your own way, the danger of being disconnected from our physical bodies, and how to cultivate the connection, with Jay Fields, Somatic Coach, educator, author, and LinkedIn Course Creator.      

Listen to learn why and how to think about your body as an instrument!

You can learn more about Jay at Jay-Fields.com and LinkedIn.

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