Ep 36 // Stop the weight gain over the holidays, let’s habit stack your health routine

Hey Momma! 
Do you struggle with gaining weight over the holidays?  Do you find yourself, in January, looking back on the fall with regret?

In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus.  We have to stop assuming that health requires hours of our time.  Truly it's one baby decision at a time.

Ultimately I am going to challenge you to stay mindful throughout the season.  I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together.  It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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