We have all heard about the importance of journaling, but what is really happening when we write in a journal? In today’s episode, I breakdown what is going on when we crack open a journal or daybook. Here are some highlights:A space just for youSlow down Tap into your “intuition, knowledge, and imagination” (from https://iajw.org/journaling-for-self-care/) Reflect and notice what is working for you and what is notA “soft place to land” and sit with yourself (from https://i...
We have all heard about the importance of journaling, but what is really happening when we write in a journal? In today’s episode, I breakdown what is going on when we crack open a journal or daybook.
Here are some highlights:
- A space just for you
- Slow down
- Tap into your “intuition, knowledge, and imagination” (from https://iajw.org/journaling-for-self-care/)
- Reflect and notice what is working for you and what is not
- A “soft place to land” and sit with yourself (from https://iajw.org/journaling-for-self-care/)
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