Wrapping up 2021 by bringing you tips and tools for hope in the upcoming year or wherever you may be today.
23 years ago an opportunity opened for me to begin living a life beyond my wildest dreams. Today, I get to share these practices with hundreds of business owners and individuals looking to transform and grow. This is the absolute highlight of my life!
The tricky part is consistency. See if you're anything like me your mind will start to tell you that you're doing great and you ...
Wrapping up 2021 by bringing you tips and tools for hope in the upcoming year or wherever you may be today.
23 years ago an opportunity opened for me to begin living a life beyond my wildest dreams. Today, I get to share these practices with hundreds of business owners and individuals looking to transform and grow. This is the absolute highlight of my life!
The tricky part is consistency. See if you're anything like me your mind will start to tell you that you're doing great and you can step away from the practices that have helped you to feel and live a great life. Especially when the going gets good. It is the consistent practice of meditation, prayer, focusing on what you want and what you believe in that will continue to enrich, enhance, heal, and transform your life.
Can you relate to catching yourself looking for the quick fix? For whatever you are wanting to accomplish? It creeps up slowly for me. I start to think that I don't need to do certain things to grow my business ie; network. Or I don't need to do certain things to stay healthy, ie; get outside daily and move. Or that I can let my meditation slide a day or two. I even start believing that I don't have to get on my knees daily to pray.
One of the amazing teachers in my life this year was Amy Gernatt. You can listen to how she worked with me and works with others to reprogram your inner and outer self in this episode: #64 - Valiant Vitality - Reprogramming your Inner & Outer Self with Amy Gernaat
Another teacher in my life this year was registered dietitian Haley Hughes. She introduced me to the book Intuitive Eating which allows the practice of eating what you want and stopping when you're full. What a concept. This book and Haley have allowed me to throw out my scale, give myself grace, and practice intuitively eating after a lifetime of battling bulimia and body issues.
May this episode bring you hope and enlightenment. Please feel free to share with your friends subscribe and leave a review if you like this episode. I am holding space for six ladies in business looking to scale their business, add systems for calmness, clarity, and abundance to their businesses in their lives. This Inner Compass Business Mastermind is invitation only, please reach out to me at alaskatracy@AlaskaTracy.com if this sounds like something that you may be interested in joining.
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