Nutrition-Sleep- Boxing- Wellness. Some of the topics discussed with Ben, V, and Christina. FKR EP37

Dial in on these amazing superstars if you haven't already.

Sometimes growth can come from unexcepted conversations, taking micro changes or baby steps in the right direction, recognising the stories that are playing out in your head, finding the stories that don't serve you, and rewriting them. Being confident enough to step out to find a new community that lines with your values and around people that complement positive change in your life. The importance of Diet, Sleep, Eating habits, and one of my favorite conversations when it comes to mental health tools, Boxing, and the many benefits or gifts Boxing fitness provides. Some of the many topics discussed in this podcast. I greatly appreciate these beautiful humans and what they are achieving in our committee. Enjoy and reach out.

LEARN MORE ABOUT

V. https://www.instagram.com/wiebkehnsn/

Christina.https://www.instagram.com/christina_bronold_/

Ben. https://www.instagram.com/coachkeam/ Good Vibes Boxing.

https://www.instagram.com/goodvibesboxing_/

TIME STAMPS OF TOPICS DISCUSED.

Who is Christina? 1:30

Who is Ben? 3:05

Personal Transformation. 5:00

Game changers. 7:55

The benefits of Boxing for mental health. 12:45

The power of V. 20:55

Environments, relationships, comfort zones. Events or community. 25:00

Sleep and Morning routine. 45:00

Hating habits. 56:00

Fasting. 59:00

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