Is It the Sugar or the ADHD? Debunking Nutrition Myths with Annika Angelo

In this hyperfocused, myth-busting deep dive, I’m joined by ADHD nutrition research expert Annika Angelo and we go all in. From sugar cravings and red dye panic to gluten, binge eating, and why sitting down for a full “balanced meal” might be working against our ADHD brains... this episode is packed with science, laughter, and so much validation. We explore: Why people with ADHD crave sugar (and why it’s not a moral failure) What the research actually says about food dyes, gluten, and dairy The real connection between binge eating and ADHD How nutrition is often set up through a neurotypical lens What an ADHD-friendly plate really looks like (spoiler: it’s not just broccoli and discipline) Whether you're a parent feeling food guilt, an adult ADHDer who lives off snacks and vibes, or just someone confused by all the conflicting advice online, this episode will leave you feeling more informed, less judged, and maybe a little mind-blown.
🧠✨ Because ADHD isn’t a discipline problem. It’s a different brain. And we deserve more fitting narratives!

Links for Annika: Website - nutrimindcoaching.com Patreon - patreon.com/nutrimindcoach Podcast [The Nutritional Mental Health Podcast] - https://open.spotify.com/show/1OZgEmTw9WO00Xxz5XUuBN