Talking insomnia #5: Toine shares his insomnia journey. Must listen!

In this very important episode we talk to Toine who started having trouble sleeping in 2017. We hear about the fruitless efforts of sleep hygiene and Melatonin, his first steps towards better sleep with acceptance-comittment therapy and further improvement with CBTi. His insomnia inisght: Don't let insomnia take over your life. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel