Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)

In this episode we discuss:

• The problem with using fish oil and omega-3s to decrease inflammation

• How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions

• Why fasting and low-calorie diets make autoimmune conditions worse in the long run

• Why reducing PUFA consumption is paramount for autoimmune conditions

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-44-pro-metabolic-nutrition-for-autoimmune-conditions-autoimmunity-part-3/

 

Timestamps:

3:03 – the importance of eating enough food and not fasting for autoimmune conditions

8:27 – the effects of PUFA (omega-3s and omega-6s) on autoimmune conditions

34:57 – the importance of carbohydrate supply and blood sugar stability for autoimmune conditions