Ep 133: Breaking the Spin Cycle: A Conversation on Self-Care

2024-02-21

🌟 Welcome to "Love Always Self" with Shyra and Karista! Join Shyra and Karista in a heartfelt episode of "Love Always Self," where they delve into the nuances of navigating life when it throws unexpected challenges our way. This episode is a candid conversation about the importance of self-care, recognizing and honoring our needs and differences, and the ongoing journey of self-love and personal growth. They discuss the impacts of stress, the significance of sleep, and the power of small acts of kindness in restoring faith in humanity. Throughout the conversation, they tou...

🌟 Welcome to "Love Always Self" with Shyra and Karista!

Join Shyra and Karista in a heartfelt episode of "Love Always Self," where they delve into the nuances of navigating life when it throws unexpected challenges our way. This episode is a candid conversation about the importance of self-care, recognizing and honoring our needs and differences, and the ongoing journey of self-love and personal growth. They discuss the impacts of stress, the significance of sleep, and the power of small acts of kindness in restoring faith in humanity. Throughout the conversation, they touch on mental health, breaking unhealthy patterns, embracing positivity, and addressing hate. Tune in for an episode that's as enlightening as it is comforting, reminding us of the strength found in vulnerability, the importance of taking care of ourselves, and the collective power of spreading love and kindness in our communities.

Mentions:

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Good news articles:
- https://www.instagram.com/reel/C3GMf8FNSLG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- https://bnnbreaking.com/inspiration/a-simple-act-of-kindness-how-a-good-samaritan-restored-faith-in-humanity

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