10. Being Resilient & Finding Peace After Diagnosis: Not Today Cancer | Conversation with Jen Delvaux

In this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate.

During our heartfelt conversation, Jen opened up about her and her husband’s battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her morning routine are things she has taken control of to help support herself everyday. She really drove home the message about the power of pacing oneself and taking life's challenges one step at a time using humor to infuse fun and laughter into everyday life. One of my favorite parts was what Jen says she does first thing in the morning. Wow, that was powerful and got me emotional! I am absolutely obsessed with this conversation!

Episode Outline:

• Breast Cancer Diagnosis (00:05:12)
• Coping Mechanisms (00:13:47)
• Impact of Stress and Anxiety (00:17:09)
• Hyper Focused Journal (00:19:52)
• Emotional Processing and Journaling (00:23:52)
• Morning Routine and Coping Mechanisms (00:30:19)
• Fitness and Reducing Inflammation (00:33:26)
• Spirituality and Fearlessness (00:37:54)
• The Link Between Diet and Breast Cancer (00:43:24)
• Parenting and Communication with Kids About Cancer (00:49:10)
• Maintaining a Strong Marriage Through Life Challenges (00:53:28)
• The Significance of Slowing Down and Having Fun (00:58:16)

Ways to Connect with Jen:

www.jendelvaux.com

Not Today Cancer Podcast

Not Today Cancer Book - Get it on Amazon

Follow Jen Devlaux on Instagram

UNPLUG Meditation App

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