In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on...
In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.
00:00 Introduction to Surgical Rehabilitation for Moms
01:00 Launching the Doula Business Accelerator Program
02:28 Success Stories and Business Growth Tips
04:26 C-Section Awareness and Prevention
05:47 Understanding the C-Section Shelf
07:02 Interview with Janette Yee: C-Section Recovery
10:28 The Layers and Cuts of a C-Section
21:20 The Importance of Compression Garments
24:23 Managing Swelling and Compression Techniques
32:13 Understanding Compression Garments
33:30 The Importance of Reducing Swelling
35:12 Wearing Belly Bands: Duration and Benefits
36:36 Preventing the C-Section Shelf
37:07 Scar Tissue Management and Movement
40:57 The Role of Pelvic Floor Therapy
45:08 Long-Term Recovery and Scar Massage
49:17 Lymphatic Drainage and Swelling
52:49 Mental and Emotional Healing
57:32 C-Summit and Final Thoughts
Guest Bio:
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women’s health innovator on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
SOCIAL MEDIA:
Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Janette on IG
Connect with Janette on YouTube
BIRTH EDUCATION:
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!
LINKS MENTIONED:
Business Accelerator for Doulas
Get Janette’s c-section shelf mini workshop
Check out the c-summit here!
