FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

Lindsay is back for this round of FAQ where we look at: 

• Does anything actually increase metabolism (Spoiler: yes!)
• What should I eat before a really early morning workout?
• Do I have to add in exercise to achieve my goals?  Are there other ways?
• What exactly is 'energy expenditure'?

 

Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).