Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 people in the community. When she isn’t working on growing "Still I Run," Sasha works full time as global communication professional for a furniture manufacturer in Michigan. She is raising her two young daughters with her husband, Greg. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.
Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey.
Specialization is THE MOST Detrimental Thing for the Young Athlete with Dr. Tommy John
Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.
The BLUEPRINT for Success of the Student Athlete with Seneca Blue
Dr. Rosen from the Gaudiani Clinic shares “Myths around amenorrhea & the female athlete & what is RED-S” on PHIT for a Queen.
Dr. Janean Anderson shares “Why thoughts matter” on PHIT for a Queen.
Dr. Anita Johnston shares “ How stories allow us to have our aha moments to create new neuro pathways” on PHIT for a Queen.
Who is protecting our athletes? Sexual abuse in sport with Nancy Hogshead-Makar
Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
Improving our Mental Toughness with Dr. Haley Perlus
Lauren Anton shares “when people are so disconnected from their body this is when the disorder creeps up” on PHIT for a Queen.
Dr. John Sullivan shares why “The Brain always Wins” on PHIT for a Queen
Athletes are Humans! Performance Anxiety in Sport with Dr. Lonnie Sarnell.
Michelle Cordero shares with us “How she uses a holistic approach when taking care of her athletes. “
Hollaback! To Street Harassment with Emily May
Dr. Amy Bender shares “why getting your ZZZsss is key to your success” on PHIT for a Queen podcast:
Flaunt Performance: THE Podcast for the Voluptuous Runner
Changing the Game of Youth Sports with John O’Sullivan
Dr. Laura Miranda shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
Laura Moretti shares how she listens to her own body’s needs while training for ironman and being a dietitian on Phit for a Queen.
Kay Glynn shares why she plans to spend all of her life being active and why her grandkids call her the Grandma that eats broccoli.
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