016: Yoga Therapy with John McElderry Part 1

Yoga therapy isn't just for relaxation. It can be a great tool in your recovery from grief and trauma.

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About Phoenix Rising

In life, we so often avoid the complex and personal expression of grief. The avoidance makes it difficult to explore and share our grief in our everyday lives. Yet, it is a natural and universal human experience.

In Phoenix Rising with Dr. Z, we will be deconstructing and highlighting the different aspects of grief and loss.

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If you found this podcast helpful please share it, subscribe,  and leave a rating or review wherever you get your podcasts. We want to be a resource for anyone who is experiencing loss and this is a simple way you can help us spread the word. If you are struggling with grief and need some professional help we encourage you to find a licensed therapist, and if you can, one who specializes in trauma, death, loss, and grief. If you are in Delaware you can reach out to The Center for Grief and Trauma Therapy at www.CenterForGriefTherapy.com, or by calling (302) 635-0505