Waking up with the Body Scan. 36 minutes
Breath, Rain and Loving-Kindness. 30 minutes
Mindful Movements and Sitting. 31 minutes
Intentional Sitting Practice 31 minutes
Mindful Movements with Intention
Intentional Sitting. 31 minutes
Intentional Extended Breathing Space
Basic Walking Meditation. 12 minutes
Compassionate Walking. 7 minutes
Soften Soothe Allow Loving-kindness. 21 minutes
Giving and Receiving Soften Soothe Allow. 18 minutes
Breathing Soften Soothe Allow. 20 minutes
Soften Soothe Allow Body Scan. 28 minutes
Breathing Together. 21 minutes
Mindful Movements for Presence. 12.5 minutes
Beautiful Body Scan. 39 minutes
Presence in the Midst of It All. 29 minutes
Serene Summer Lake Practice. 22 minutes
Mudita for All. 30 minutes
Practicing Inviting in Awe. 33 minutes
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