68: How to Find Time in Your Busy Day to Exercise!

2023-06-23

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Hello Mama!Welcome to the Rooted Working Mom podcast.Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest. Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom. Let’s dive in!

So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest.

Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom.

Let’s dive in!

Rooted in God’s love.

Blessings,

Cynthia

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